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500 + (22 x Lean Body Mass) You can calculate your lean body mass using this formula: Total Body Weight (kilograms) – [Total Body Weight (kilograms) x Body Fat Percentage] So, if for example you weigh 80 kilograms and have 10 percent body fat, your lean body mass is 72 kilograms and your RMR is 2,084 calories per day. Iron supports athletic performance, but it’s also the nutrient you need to create new red blood cells. Hall of Fame Inductee (2008) — International Natural Bodybuilding Association. Ron isn’t all brawn though, but also a lot of brain as well.
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